Hatha yoga, Vinyasa Yoga, Yin Yoga, Yoga Nidra… You choose !

Hatha Yoga forms the basis of all postural yogas, ideal for beginners but also for experienced yogis. Much attention is paid to breathing (pranayama) and alignment in postures.

Vinyasa is a free-flowing yoga, often practiced in music at our studio. This dynamic, creative, and fluid practice consists of a succession of postures performed while synchronizing movement and breath.

Yin Yoga is a slow, profound practice, accessible to all, centered on the delicate art of letting go. An excellent complement to other more active forms of yoga, this practice involves holding each posture for several minutes in order to work deep tissues.

Ashtanga Yoga begins with a series of sun salutations, followed by a series of postures practiced standing, then sitting, before moving to forward and inverted postures. The order in which the postures are performed, the holding time and the transitions are rigorously structured.

Yoga Nidra or “yogic sleep” is practiced lying down and aims to achieve, via a series of guided exercises, a modified state of consciousness, halfway between sleep and wakefulness. It's the perfect practice if you want to gift yourself a moment of deep relaxation.

Take part in a Vinyasa session with music, on a playlist dedicated to a particular artist or with live musicians! Our studio regularly welcomes artists from Bordeaux and beyond to explore this physical and creative practice!

Power Vinyasa Yoga is a dynamic practice particularly recommended for athletes, but also for anyone who aims to build their physical fitness, strength, flexibility and stamina. Ideal for stretching the body and joints.

Rocket yoga is described as a more intense, freer version of Ashtanga. It retains principles such as synchronization of movement and breath, specific sequences of postures and concentration on fluidity of movement.

Rocket yoga sessions can include a wide variety of postures, such as inversions, backbends, arm balances... Transitions between postures are fluid and energetic, creating a dynamic and stimulating practice.

In short, Rocket Yoga is a dynamic, free and creative style of yoga, offering an opportunity to push your physical limits, explore new postures and develop strength, flexibility and concentration.