Hatha yoga, Vinyasa Yoga, Yin Yoga, Yoga Nidra ? Choose your practice!
Our studio offers a wide choice of yoga classes
Hatha Yoga forms the basis of all postural yogas, ideal for …
Hatha Yoga forms the basis of all postural yogas, ideal for beginners but also for experienced yogis. Much attention is paid to breathing (pranayama) and alignment in postures.
Taught by Déborah le Bot, Jeanne Dumoulin & Vivien Prida
Vinyasa is a free-flowing yoga, often practiced in music at…
Vinyasa is a free-flowing yoga, often practiced in music at our studio. This dynamic, creative and fluid practice consists of sequencing postures together while synchronizing movement and breath.
Taught by Déborah le Bot, Lucie Chea, Lauren Mahan Valls, Jeanne Dumoulin, Agathe Bacou & Emelie Gooding
Yin Yoga is a slow practice, accessible to all and which int…
Yin Yoga is a slow practice, accessible to all and which introduces the delicate art of letting go. An excellent complement to other more active forms of yoga, this practice involves holding each posture for several minutes in order to work deep tissues.
Taught by Lucie Chea, Lauren Mahan Valls, Emelie Gooding, Typhaine Lerichomme & Philippe Beer-Gabel
Ashtanga Yoga begins with a series of sun salutations and co…
Ashtanga Yoga begins with a series of sun salutations and continues with a series of postures practiced standing, then sitting, before continuing with forward and inverted postures. The order in which the postures are performed, the holding time and the transitions are rigorously structured.
Taught by Anne-Solène Falaise, Typhaine Lerichomme & Ophélie Budka.
Yoga Nidra or “yogic sleep” is practiced lying down and aims…
Yoga Nidra or “yogic sleep” is practiced lying down and aims to achieve, via a series of guided exercises, a modified state of consciousness, halfway between sleep and wakefulness.
Taught by Amarande Desquibes, Lauren Mahan Valls & Philippe Beer-Gabel
Take part in a Vinyasa session with a playlist dedicated to…
Take part in a Vinyasa session with a playlist dedicated to a particular artist or Live musicians! Our center regularly welcomes artists from Bordeaux and elsewhere to explore this physical and creative practice!
Taught by all the team in alternance
Power Vinyasa Yoga is a dynamic practice particularly suitab…
Power Vinyasa Yoga is a dynamic practice particularly suitable for athletes but also recommended for anyone who wants to build physical fitness, strength, flexibility and stamina. Ideal for stretching the body and joints.
Taught by Lucie Chea
A form derived from Hatha Yoga, Hatha Flow is an energizing…
A form derived from Hatha Yoga, Hatha Flow is an energizing and gentle practice, which focuses particularly on breathing and fluidity. It allows for muscles, tendons and bones to gain flexibility and soothes the mind.
Mindfulness meditation is based on the MBSR (Mindfulness Bas…
Mindfulness meditation is based on the MBSR (Mindfulness Based Stress Reduction) program and allows you to learn to better accommodate your emotions, manage anxiety and depression, and be kind to yourself and others.
Taught by Emmanuelle Roques
Pilates is a practice that allows the body to strengthen, so…
Pilates is a practice that allows the body to strengthen, soften and rebalance the deep muscle groups while working on breathing, fluidity and coordination.
Taught by Sara Daghbouch
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All our classes are led by passionate and inspiring teachers
Discover the Yoga Pop team and their specialties. All our teachers are highly-trained and passionate about their work. Come discover their approach and passion for yoga in a friendly and warm environment in the heart of Bordeaux!
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